Why must we stop??
Ok,come on,if you're smoking alone in your room,then it'll be affecting no other right??? But think man,IF YOU DIE, the one who'll be sick managing you is your family also..
and come on, Let us stop this ADDICTION!! Look at this FACT!!...
Source : http://www.champscircle.com/
See!! There's no good in smoking OK.. Don't tell si Aki that I'm joking.. I smoke since I'm 14 and I know what the cigarettes provide me.. It's nothing profitable!!Physical Damage
Aside from nicotine, tar lines your lungs and makes it hard to breathe, while carcinogens cause all types of health problems, such as cancer, heart disease, high blood cholesterol and high blood pressure.
Some health problems related to smoking:As smoking greatly reduces athletic performance, all pro athletes today are non-smokers. Just one stick of cigarette contains over 4,000 chemicals including 70 carcinogenic substances, some of which are highly toxic.
- Lung cancer, emphysema
- Heart disease
- Chronic obstructive pulmonary disease
- Cancer – Leukemia, throat, stomach, pancreatic, kidney, bladder,
cervical- Respiratory disease – pneumonia, asthma
- Reproductive - reduced fertility, pregnancy complications, low birth
weight, Sudden Infant Death Syndrome- Low bone density, hip fractures
- Peptic ulcer
- Cataract
- Damaged circulation, gangrene, amputation
- Damaged taste buds, stained teeth
- Dull skin, nicotine-stained fingers, premature wrinkles
- Lack of energy and concentration<
Cadmium Batteries Acetone Paint remover Buthane Lighter fluid Ammonia Toilet cleaner Polonium210 Radioactive substance Methane Sewer gas Methanol Rocket fuel Arsenic cyanide Poison Nicotine DDT Insecticide Hexamine Barbecue Lighter Stearic Acid Candle Wax Acetic Acid Vinegar Arsenic cyanide Poison Carbon Monoxide Car exhaust fumes
Social Hazard
Smoking harms others, such as family members, friends and colleagues, through secondhand smoke. Among infants up to 18 months of age, secondhand smoke is linked to as many as 300,000 cases of bronchitis and pneumonia each year. Pregnant smokers are at risk for miscarriages, premature labour and ectopic pregnancy. Their babies also have a higher risk of sudden infant death syndrome (SIDS) and behavioural problems later in life.
Financial Impact
How much money can you save if you quit? For a typical smoker who puffs
20 sticks (based on a RM10 pack) a day:
Ok,now that you're thinking to stop but there are no base for encouragement?? No worry,This Website will definitely HELP US!!
http://www.champscircle.com/
In Champs Circle, there are so many helpful info to help us to stop!! Well,stop smoking isn't just about willing,WE NEED HELP!! It's a Malaysia Based Website, so IT DOES Help a LOT coz it feel LOCAL!!
If you aren't a smoker and you read this, please spread the message among the nearest smoker to you.. Love yourself and your LOVE one.. Stop Smoking!!
This is the VIDEO for si Aki's inspiration because this is si Aki's type of smoker.. Find out what type of smoker you are in HERE..
Aki : I'm willing now!!
17 hacking script:
That's true. If you fell sick and die bcoz of this habit, the one who will suffer the most are your loved ones.
good luck!
wahai semua perokok...berenti merokok lah
I also stopped during my early stage... nda sempat jadi addict pun ^^
kalau mau berenti mmg mesti dari tu niat perokok sendiri. berbuih mulut mo bebel dan nasihat kalau teda kuat hati mo stop memang quite hard to tell a smoker to stop. my husband has tried to stop 3 times...paling lama dia stop 2 years...terus kerana keliling2 dia suma suka sigup, trus balik lagi. the good thing is, he doesnt smoke at home. only when he's around with his smoker friends. which is fine with me :)
xsuke rokok..huhu
gud luck Aki..
aki sy sukung ko!cayok cayok! Malaysia boleh bilang!
you go Aki! You can do it! :D
Great post! I don't smoke nor my hubby, so we're in full support for this post :) Stop Smoking, think of those around you especially kids. Good job, Aki!
tak suka bau rokok.. sik ohsem
Chaiyok chaiyok Aki, you can do it! All the best!!!
i honestly hate smokers! sbb dia tau akibat smoking, tp masih buat gak..i hate org2 yg mcm tu..membahayakn diri sndiri & x syg org lain..huhu....
nasib ifo x smoke..klu dia smoke mmg sy smack down tu dia..hehe :p
I dislike people smoke but they got their own choice to do whatever they like. I can't stop them.
Luckily you're stop smoking. Really not good for health
Sori kalau kasar ya tp berjuta kali pun tgk psl bahaya rokok ni nda juga drg jera dan aku hairan, panjang betul juga umur perokok ni bah, itu yg bila dikasi nasihat selalunya jwpn drg, merokok pun bkn mati terus bah. Kau tingi si anu, 80 thn sdh umurnya tp msi juga jln2.
Ayoyo... Kalau ada suda mati keluarga baru insaf, kalau semua masi sihat, jgn hrp mau insaf.
Si Panjang langsung nda tfkr mau berenti tp xpala, hrp2 anak lelaki (klu ada) kami x ikut mcm bapanya. Hehe
nah bgs laitu... tp mo quit smoking nda boleh on the spot.. semua penyakit keluar tu.. my boyfy dulu berenti on the spot smua pnyakit dia keluar sekali gus.. hehe... tp skrg syukur la.. asap rokok pun dia x berapa suka skrg.. almost 1yr sdh dia berenti merokok... so Aki.. Jiayou2.. kalu rasa2 mo merokok, makan la sebiji Apple Hijau.. bgs tuk kesihatan.. =P
bah stop lah kamu urang merokok...bikin pening kepala bah tercium asap rokok..
Merokok banyak kesan yang x baik pada diri
yg jadi magsa 2nd smoker.... 2nd smoker lg tinggi risk dr direct smoker.... ye la die dh keluarkan sepah2 je.... please behave.... nak smoke, pergi smoking area.... jgn dkt org ramai...
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